Category Archives: Coping Skills & Resiliency

Saturday, Dec 31 – Living with Emotional and/or Physical Pain, PTSD and Hopelessness Support Group – at The Warrior Project

Support Group: Living with Emotional and/or Physical Pain and/or PTSD, Complicated by Hopelessness Tonight, from 6:00-7:30 pm. For those who are sick and tired of feeling sick and tired of their emotional, psychic and/or physical pain, and are feeling hopeless … Continue reading

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Surviving Successfully – Developing Healthy Habits

Surviving successfully – whether it’s our grief over the death of someone we love, or our own chronic pain and hopelessness – means taking good care of ourselves even when we don’t want to or when it doesn’t seem to … Continue reading

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Resilience in the Face of Extreme Challenge

My life has not been easy.  Over the past 60 years, there have been very few periods of time when I haven’t been faced with some kind of major adversity (or too often, several at once): a parent dying when … Continue reading

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Breathe

View post on imgur.com There have been too many moments in the past nearly three weeks when I have felt unable to breathe… and moments when it seemed all I was capable of was to breathe. **************** In memory of … Continue reading

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How to Keep Working Productively When You’re Under Extreme Stress

https://www.fastcompany.com/3065300/work-smart/how-to-keep-working-productively-when-youre-under-extreme-stress Fast Company.  November 07, 2016. 5 MINUTE READ  – WORK SMART How To Keep Working Productively When You’re Under Extreme Stress You’ve got a big job with bigger responsibilities. Then disaster strikes. Here’s how to keep it together. [Photo: Chad … Continue reading

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