The following blog from The Mighty (https://themighty.com) describes the passive, habitual, long-term suicidality that too many people live with. The thoughts are always there, lurking in the background. If something negative happens, no matter how minor it is, the immediate thought is “I could kill myself and get this over with”. Tragically, the suicidal thoughts can be there even everything is going well.
This has to be a very scary place for anyone to live, and as time goes on, the more familiar you are with those constant thoughts of suicide, the more likely you may be to act on them.
Please, if you have suicidal thoughts, I beg of you to get help in dealing with them. Yes, it will terrify those you love, but if you attempt to kill yourself… or far worse, if you succeed… your actions will more than terrify your loved ones. It will devastate them forever in ways you cannot imagine.
When You’re in the Gray Area of Being Suicidal
We face disability, disease and mental illness together.03/22/16
To Whom It May Concern:
I’m suicidal. And no, it’s not what you think. I am safe. I am not harming myself. I do not have a plan, and I do not plan on doing anything. But I’m suicidal. And I can’t remember a time when I wasn’t.
People think of things like suicide in such black or white terms. But much like everything else we are so quick to place into categories, being suicidal falls into a gray area for me. Sometimes, I wonder if it does for anybody else. See I can be in a really great mood, right? I could be having the best day of my life. Still, suicidal thoughts will linger. I don’t have to be in a bad mood to be suicidal. I will still have those thoughts if I’m surrounded by the people I love, or if I’m doing something I’m passionate about.
I wake up most mornings thinking I’d be better off dead. But I’m quickly distracted by my husband and son, who are sound asleep next to me. I still feel it, but I try not to give power to it. Throughout the day I am faced with challenges that directly affect my subconscious. Either the suicidal thoughts get louder, or they remain just a feeling.
I should explain better; sometimes being suicidal is different than suicidal thoughts. It’s an actual feeling. The feeling that you have an itch you can’t scratch, that a dark cloud is shrouding you. It’s anxiety and depression, it’s mixed state. You’re drowning, there’s no air, and coming down from that feeling takes so long you think it’s impossible. You have blinders on and you don’t know what’s going to happen next. You just have to push through. And while this feeling is happening, you go through your day, as normal as you can, without feeding the feeling.
Some days are harder than others, and today happens to be one of those days. I know I’m not feeling good, and I’ve taken that into account. But I woke up thinking my family is better off without me. Then I started thinking about finances and my heart sunk a little more. I started thinking about my parents and my depression got worse. And I started thinking about everything my husband does so I can test a career in writing, and God, he can do better than me. It’s not fair to him. If I can’t impress the people surrounding me now, can I face how my son will inevitably feel about me? And I just start crying, because it’s all too much, and I’m just a joke. I feel like I’m drowning, over and over and over again. It would be so much easier to end things, and my family could finally get away from how terrible I am.
The way I feel isn’t a reflection of reality though. I know I have things to live for, I know things will get better. I know my family loves me, and the people who don’t like me don’t matter. In fact, they probably don’t give a shit. I know this feeling will pass. I just wish my mind and my body would work towards getting better.
I’m not bad yet. I haven’t made any attempts in almost two years, and I’m really proud of that. Every attempt I’ve made to take my own life ends the same way; I fade into a sleep, and I do regret my actions. I think I used to romanticize my own death back when I had nothing to lose. Now everything is on the line, and I’m terrified of the day my thoughts will become louder than my voice. But I know realistically it may not always be this way, and I may need to admit myself to the hospital again someday.
I have great plans for my future and for my family. So please don’t worry. I don’t intend to end my life and I’m not self-harming. And if I was, I’d go to the hospital. I wanted to write this so people better understood feeling suicidal. It’s so much more than just one day someone decided to end it. It goes deeper than that. It’s years of torment, even on good days. It mostly doesn’t happen randomly — it’s a build up. I don’t want to die; my subconscious and my illness may disagree, but today my voice is louder, and I will not succumb to the evils of my mind.
People with mental illness live in dark places and gray areas. It’s not something that shuts off and on — it comes in waves, it peaks and it fades. But these feelings are never gone. And I wish more than anything in this world they would disappear. I am a warrior of my own mind, and I will continue defending my inner peace. Every day may be hard; but it makes me stronger every day.
If you or someone you know needs help, please visit the National Suicide Prevention Lifeline. You can also reach the Crisis Text Line by texting “START” to 741-741. Head here for a list of crisis centers around the world.
The Crisis Text Line is looking for volunteers! If you’re interesting in becoming a Crisis Counselor, you can learn more information here.
Follow this journey on Mom Wife Lady.
The Mighty is asking the following: What’s one thing people might not know about your experience with disability, disease or mental illness, and what would you say to teach them? Check out ourSubmit a Story page for more about our submission guidelines.
We face disability, disease and mental illness together.
In memory of my beloved husband John Kelly Snyder… 20 Sept 1956 – 21 Oct 2016.
The Warrior Project will eventually become a warm, welcoming drop-in center for those living with extreme emotional and/or physical pain coupled with hopelessness, and a resource for families and friends fearing for the life of, or grieving the loss of, the person they love so much.
My Johnny was a true warrior, fighting demons no one else could see. I thought he was the strongest man in the world, and perhaps he was, but tragically, the demons got the better of him.
The name of this project is in no way intended to be reflective of, or piggy back off, Wounded Warriors which serves those wounded after September 11, 20o1. Like too many others, John was a warrior long before then.
Fair winds and following seas, Husband.
We now have a group on Facebook to help find resources, support and ideas for getting The Warrior Project off the ground. You can find us there at https://www.facebook.com/groups/thewarriorproject/
We are accepting blogs and articles written on topics relevant to suicide, hopelessness, grief, and similar topics. Please contact Linda at LSnyder@regroupbiz.com.
The Warrior Project is NOT an emergency program or service.
In the event of a crisis, please call 911
Other numbers to call include:
Maine Crisis Hotline:
National Suicide Prevention Hotline:
Veterans Suicide Hotline:
Domestic Violence Hotline: